Ginger is considered one of the oldest cultivated plants in existence. Historians have reason to believe that this root has been used for over 5,000 years, particularly between the ancient Chinese and Indians for treating a variety of ailments.
Many benefits of boiling ginger into tea include:
Relieving Nausea
If you always feel nauseous while traveling, drinking ginger tea beforehand may help prevent the symptom from appearing. A cup at the first sign of nausea may also help provide relief.
Promoting Stomach Health
Drinking ginger tea often may help boost stomach health and reduce bloating by improving your digestion.
Managing Inflammation
Ginger’s anti-inflammatory properties are well-known throughout history. Taking it as tea may help you remedy muscle and joint pain after a strenuous workout.
Easing Respiratory Conditions
Ginger tea may help relieve inflammation that normally occurs because of various respiratory diseases such as colds, allowing you to breathe better.
Boosting Blood Circulation
The various nutrients in ginger tea work together to help improve blood circulation. In addition, your risk of developing clogged arteries may also decrease.
Relieving Menstrual Discomfort
The muscle-relaxing properties of ginger tea may help provide relief for women suffering from menstrual cramps.
Strengthening the Immune System
The numerous antioxidants found in ginger tea may help boost your immune system, thereby helping reduce your risk of contracting infectious diseases.
Alleviating Stress
The aroma and soothing qualities of ginger tea may help give you peace of mind after a stressful day.
Ginger tea may also be further improved by adding other ingredients. For example, adding lemon into the recipe may help:5
- Improve cognitive function: The combination of lemon and ginger can help soothe your nerves, which can help you concentrate better.
- Boost skin health: The high amount of vitamins found in the tea can help maintain healthy skin.
- Promote stronger hair: Lemon-ginger tea is high in both vitamins A and C, which are nutrients linked to healthier hair and reduced dandruff.
Click to read the original article by Dr. Mercola
Sources:
“Ginger Tea: An Ancient Solution to Today’s Common Ailments” by Dr. Mercola
