Boosting Your Immune System and Oral Health with Cloves

Cloves are dried flower buds from the Syzygium aromaticum tree which is an evergreen. It is a spice that is widely used all over the world because of its sweet and earthy taste. But it also has a lot of health benefits including:

Anti-inflammatory and antibacterial. The high amounts of eugenol, a compound with both anti-inflammatory and antiviral properties, can help your body deal with infections and inflammation. Cloves also contain kaempferol and rhamnetin, flavonoids that share the same properties as eugenol.

Aids in treating colds. As an expectorant, cloves can help reduce inflammation and expel mucus. They help reduce coughing fits by soothing the throat.7

Boosts immune system function. Cloves contain high amounts of antioxidants, which aid the immune system in fighting off oxidative damage and free radicals. Eugenol also has the ability to help ease infections and fight disease-causing bacteria in the body.8

Treats oral diseases. Aside from freshening your breath, cloves can help treat oral conditions like gingivitis and periodontitis. The antibacterial property of cloves helps minimize the spread of bacteria inside the mouth.

Promotes digestion. Cloves promote the production of gastric acids, which help in better digestion of food. They minimize indigestion and dyspepsia, as well as reduce gas pressure in the stomach, lessening discomfort.9

 

Click to read the original article by Dr. Mercola


Sources: 

“Cloves Can Help Improve Your Oral Health and Immune Function” by Dr. Mercola

 

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