Sage, the Savior

“A member of the mint family, sage (Salvia officinalis) originated from the northern Mediterranean coast, where it was traditionally used for cooking. Italians are known to add flavor to veal with sage, while the French use it for sausages, stuffing and cured meats. The herb’s warm and musky essence also probably reminds you of homemade turkey dressing — a Thanksgiving staple loved by many Americans.”

The health benefits of sage are attributed to flavonoids, such as apigenin, luteolin and diosmetin,7 which are known for their antioxidant and anti-inflammatory properties.8 Sage can also provide your body with rosmarinic acid, a polyphenolic compound with unlimited health potential. Due to the popularity of “sage the savior” as a home remedy, it has been extensively studied and shown to offer the following benefits:9

Helps relieve Alzheimer’s disease symptoms:  A 2017 review published in the journal Drugs noted sage’s potential to “enhance cognitive activity and protect against neurodegenerative disease,” including Alzheimer’s and dementia.10 Some studies also show that sage can help boost memory in young and healthy adults.11

Assists in lowering cholesterol and blood glucose: A 2013 study published in Complementary Therapies in Medicine showed that participants given sage leaf extract had lower fasting glucose, HbA1c, total cholesterol, triglyceride and LDL (“bad” cholesterol) levels, but higher HDL (good cholesterol) after three months of treatment.12

Alleviates menopausal symptoms: In a 2011 study, researchers S. Bommer, P. Klein and A. Suter reported that taking fresh sage leaf tablets significantly decreased hot flush symptoms among menopausal women by 50 percent after just four weeks. After eight weeks, the hot flushes were reduced by 64 percent.13

You can also use sage to relieve ailments including sore throat, cough and the common cold. Simply steep a teaspoon of sage leaves in half a cup of water for 30 minutes and then use it as a gargle.14 A 2009 study even concluded that using a sage and echinacea spray is almost as effective as a chlorhexidine/lidocaine spray in relieving acute sore throat.15

 

Click to read the original article by Dr. Mercola


Sources: 

“The Many Benefits of Sage, the ‘Savior’ Herb”by Dr. Mercola

 

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