Personal

Chili Peppers Will Spice Up Your Health Life

Chili peppers are grown all over the world and is considered one of the popular spices in the culinary world. But there is more to this pepper than just adding heat to your palette. “Chili pepper contains a bioactive plant compound called capsaicin, which is responsible for its hot and spicy kick.5,6 Capsaicin is concentrated in the seeds …

Chili Peppers Will Spice Up Your Health Life Read More »

The Surprising Benefits of Milk Thistle

Many people will think of milk thistle as an annoying weed, however, it does contain many incredible medicinal qualities and benefits. For many centuries, its thorny stem and spiky flowers have been cultivated for its anti-inflammatory, antioxidant and antiviral properties. It is considered a liver-tonic because of it contains a high amount of the chemical …

The Surprising Benefits of Milk Thistle Read More »

Making the Most Out of Your Small Outdoor Space

Anyone who has lived in the city knows it has its many advantages. City life offers luxurious living, modern amenities, delicious food, and a close proximity to entertainment and nightlife. However, most people will tell you the one thing city life is missing is personal outdoor space. Everyone doesn’t have a patio, balcony, backyard or …

Making the Most Out of Your Small Outdoor Space Read More »