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Nasturtiums are bright, colorful flowers that are easy to grow and are excellent garnishes. They are known for having peppery and tangy flavors that do well in salads, party trays as well as being trap plants or to cover your arch and trellis. Nasturtium flowers contain about 130 milligrams (mg) of vitamin C per 100 grams (g),

“Pollen is one of the most common allergens in America. Nearly 50 million people in the U.S. suffer from nasal allergies and as many as 30 percent of adults and 40 percent of children are affected. According to the Asthma and Allergy Foundation of America (AAFA) allergies are the sixth leading cause of chronic illness

Ginger is considered one of the oldest cultivated plants in existence. Historians have reason to believe that this root has been used for over 5,000 years, particularly between the ancient Chinese and Indians for treating a variety of ailments.   Many benefits of boiling ginger into tea include: Relieving Nausea   If you always feel

For thousands of years, this root vegetable has been harvested and used to boost longevity, endurance, and the immune system. Today, Ginseng is considered one of the more popular and expensive herbal supplements in the world. Studies Reveal Siberian Ginseng Health Benefits The effect involves the adrenal glands and supports their function, along with stress hormones

Tarragon is a perennial herb that is part of the sunflower family. It is commonly grown across North America and is considered one of the more popular culinary herbs in French Cuisine. In addition to being a tasteful ingredient for many dishes, Tarragon contains many health benefits as well. When it is made into an

Chaga (Inonotus obliquus) is a parasitic fungus commonly found in cold climates, typically in Siberia, Alaska and Northern Canada. Commonly found attached to birch trees, the infection eventually kills the tree and the mushroom soon dies after. However, this fungus is highly concentrated with minerals, vitamins, and nutrients, making Chaga a superfood. Often used to

Cardamom is very seldom used in the U.S, however, it is one of the most recognized spices in the culinary world, that has been used for thousands of years. This seasoning originates from parts of South Asia, India, and the Middle East. It has been used for freshening breath and a smoking cessation. Native populations

Brussels sprouts are a fantastic source of manganese, potassium, fiber, choline and B vitamins. “Brussels sprouts contain glucosinolates, sulfur-containing compounds that your body uses to make isothiocyanates, which activate cancer-fighting enzyme systems in your body.13 These vegetables have been actually linked to the prevention of various cancers like colon,14 ovarian cancer15 and more. Brussels sprouts also help prevent

According to an animal study from the Icahn School of Medicine at Mount Sinai, a polyphenol preparation made from Concord grape juice, grape seed extract and trans-resveratrol has show a lot of promise for treating depression. “Two phytochemicals in particular — dihydrocaffeic acid (DHCA) and malvidin-3′-O-glucoside (Mal-gluc) — appeared to be responsible for the beneficial

Rooibos Tea has its origins in South Africa, being one of the most popular herbal teas there for centuries. It gained worldwide popularity for being an alternative to Green Tea and Black Tea which have a more bitter taste. Many also choose rooibos tea for being rich in antioxidants. The healing properties of Rooibos Tea